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18천보.87계단.1800칼로리...죠리퐁먹음
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54.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 66.50g | Prot: 77.38g | Carbs: 379.77g.
Breakfast: 호두과자, 요플레 플레인 요거트, 쌀밥, 된장국. Lunch: 고등어조림, 배추김치, 어묵볶음, 김치국, 쌀밥. Dinner: 요플레 플레인 요거트, 곰곰 얇은피 김치만두, 팔도 비빔면, 쌀밥, 된장국. Snacks/Other: 된장국, 쌀밥, 크라운 죠리퐁 (30g), 사과4/1쪽, 찐고구마. more...
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Gaining 0.4 kg a Week
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pooh4062's Weight History
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