Weigh In record (no journal entry) for 23 August 2022
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64.3 kg
Lost so far: 5.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 86.59g | Prot: 159.30g | Carbs: 249.50g.
Breakfast: Avena con Leche, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Second Breakfast: Latti Leche Entera, Colanta Queso Cuajada, la Despensa Natural Pan Integral Coco y Pasas, Mantequilla, Huevo Cocido, Chocolate en Leche, Buñuelo. Elevenses: Latti Leche Entera, la Despensa Natural Pan Integral Coco y Pasas. Dinner: Papa Criolla, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aceite de Oliva, Pimentón, Cebollas, Pepino (Pelado). more...
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Losing 4.2 kg a Week
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Brian St's Weight History
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