Weigh In record (no journal entry) for 22 September 2014
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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2045 kcal
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Fat: 103.79g | Prot: 108.83g | Carbs: 173.54g.
Breakfast: Claussen Kosher Dill Pickle Halves, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Eckrich Reduced Fat Hard Salami, Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Hormel Real Bacon Bits 50% Less Fat, T. Marzetti Chunky Blue Cheese Dressing, David Seeds Roasted and Salted Sunflower Seeds, Grape Tomatoes, Dole Romaine Lettuce. Dinner: Butter (Salted), LaBrea Bakery Focaccia, Trader Joe's Fully Cooked Organic Quinoa, Birds Eye Steamfresh Sugar Snap Peas, Marketside Roasted Chicken Breast. Snacks/Other: Lindt Intense Orange Dark Extra Fine Chocolate, Jif Creamy Peanut Butter, Archway Cookies Windmill Cookies, Milk (Nonfat), Smithfield Farms BBQ Pork Rinds. more...
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Losing 0.2 kg a Week
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