Weigh In record (no journal entry) for 23 August 2022
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105 kg
Lost so far: 7.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 54.60g | Prot: 50.67g | Carbs: 132.08g.
Breakfast: Kaffee, Butter, Stockmeyer Teewurst Fein, Steinecke Vollkornbrötchen. Dinner: Butter, Aldi Gehacktes Gemischt , Harry Goldkruste. Snacks/Other: Casali Schokobanane, Aronia Original Aroniabeerensaft, Magerquark, Müller Reine Buttermilch, Kölln Haferflocken, Kaffee. more...
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3550 kcal
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Exercise:
Tae Bo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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zwillingsmanie's Weight History
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