Weigh In record (no journal entry) for 23 August 2022
|
84.9 kg
Lost so far: 7.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 37.63g | Prot: 85.03g | Carbs: 51.19g.
Lunch: Qualy Manteiga Extra com Sal, Pimentão Verde, Purê de Batatas (com Leite Integral), Repolho, Coxão Mole Cozido. Dinner: Qualy Manteiga Extra com Sal, Ovo Frito sem Gordura, Pimentão Verde, Repolho, Coxão Mole Cozido, Arroz Branco (Cozido). Snacks/Other: Trakinas Bolacha Recheada, Menina Leite de Coco, Ducoco Coco Ralado Seco sem Açúcar , New Millen Whey 100%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GiseleKar's Weight History
|