lilian.fe's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

63.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

707 kcal

Fat: 16.26g | Prot: 8.88g | Carbs: 132.54g. Breakfast: Uvas, Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Snacks/Other: Uvas, Coca-Cola Coca-Cola, Forno de Minas Pão de Queijo Tradicional, 3 Corações Chai Latte. more...

2408 kcal

Exercise: Stretching (yoga) - 10 minutes, Treadmill - 55 minutes, Gym - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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