Weigh In record (no journal entry) for 23 August 2022
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87.9 kg
Lost so far: 0.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 13.63g | Prot: 15.80g | Carbs: 32.71g.
Breakfast: Limonada. Lunch: Alface, Couve Refogada, Vagem Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Gaining 0.1 kg a Week
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