Weigh In record (no journal entry) for 23 August 2022
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 21.48g | Prot: 73.67g | Carbs: 181.87g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Banana, Lidl Muesli Luxury Fruit & Nut. Lunch: Broccoli, Camil Feijão Preto, Jasmine Rice (Cooked), Bacalanor Lombo de Bacalhau. Dinner: Natural Salads Espinafre, Galo Azeite de Oliva Extra Virgem, Subway Pimentão, Hortifruti Pepino, Quaker Aveia em Flocos Finos, Tangerine, Gala Apples, Skim or Nonfat Milk (0.5% or Less Butterfat), Kiano Choco Fuel. Snacks/Other: Sonda Ameixa Vermelha, Seara Presunto Defumado, Tirolez Creme de Ricota Light, Alpes Pão Integral, Nectarine. more...
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2353 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Grocery Shopping - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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