Weigh In record (no journal entry) for 22 September 2014
|
57.4 kg
Lost so far: 4.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2014:
|
809 kcal
|
Fat: 32.93g | Prot: 42.58g | Carbs: 87.87g.
Breakfast: Fargo Pan de Salvado, La Virginia Té Verde, BC Mermelada Ciruela, CasanCrem CasanCrem Light. Lunch: Gallo Bizcochos de Arroz Salados. Dinner: Granja del Sol Listtos de Pollo, Omelet, 3 Arroyos Granola Bars, Queso Fresco. Snacks/Other: Banano. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|