Weigh In record (no journal entry) for 23 August 2022
|
72.6 kg
Lost so far: 25 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 39.22g | Prot: 92.98g | Carbs: 113.81g.
Breakfast: Growth Supplements Whey Protein Concentrado Natural, Panco Pão Integral, Sadia Mussarela, Italac Leite Desnatado, Tomates. Lunch: Paleta Bovina Cozida, Camil Arroz Branco Cozido, Pepino Japonês, Camil Feijão Carioca Temperado Cozido, Alface Americana, Tomates. Dinner: Batata Inglesa Cozida, Poços de Caldas Requeijão Cremoso Light, LAR Filezinho Sassami Empanado. Snacks/Other: Kiwi, Mundial Morango Cru (TACO), Arcor Chocolate Amargo 70% Cacau, Mococa Creme de Leite Leve. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisabinho's Weight History
|