Weigh In record (no journal entry) for 23 August 2022
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90.5 kg
Lost so far: 8.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 49.99g | Prot: 104.10g | Carbs: 198.73g.
Breakfast: Palta Hass, Pechuga de Pollo a la Plancha, Ideal Pan Integral Grande, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Zanahoria, Porotos con Tallarines. Dinner: Soprole Queso Gauda Laminado, Palta Hass, Té Endulzados con Edulcorante de Bajas Calorías, Champiñones, Dole Lechuga Escarola, Pechuga de Pollo a la Plancha, Pancho Villa Tortilla Integral XL . Snacks/Other: Nestlé Chocapic sin Azúcar Añadida, Loncoleche Yogurt Protein Vainilla, Plátano. more...
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Losing 6.3 kg a Week
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vvenegaso's Weight History
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