Weigh In record (no journal entry) for 22 September 2014
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1693 kcal
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Fat: 79.60g | Prot: 73.57g | Carbs: 170.25g.
Breakfast: Porto Alegre Requeijão Cremoso Light, Salada de Frutas, Chá Verde, Bauducco Levíssimo Snack Multigrãos, Queensberry Geleia de Framboesa Diet. Lunch: Bombom de Morango, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Sardinhas em Óleo (Enlatado), Salada de Alface com Queijo, Tomate e/ou Cenoura, Pão Integral, Liza Maionese Light. Snacks/Other: Banana Prata, Nutry Barra de Fruta Coco, Belvita Ao Leite com Graos de Aveia, Polenguinho Polenguinho Light, Café, Bauducco Torrada Multi Grãos, Danone Iogurte Corpus Light. more...
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1934 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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leticiardsa's Weight History
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