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f1xtn
Journal
22 Aug 22
f1xtn's Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
44.8 kg
Lost so far:
20.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
872 kcal
Fat: 36.16g | Prot: 56.74g | Carbs: 79.06g.
Breakfast:
Коровка из Кореновки Кефир 1%.
Dinner:
Бургер Кинг Роял Фри, Сыр Чеддер, Бургер Кинг Чикенбургер, Коровка из Кореновки Кефир 1%.
more...
149 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes.
more...
steady weight
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f1xtn's Weight History
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