Weigh In record (no journal entry) for 22 August 2022
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79 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 26.03g | Prot: 73.64g | Carbs: 39.41g.
Breakfast: Ovo Cozido. Lunch: Peito de Frango, Quero Feijão Carioca . Dinner: Camil Arroz Branco Cozido, Peito de Frango. Snacks/Other: DIA Manga Espada. more...
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Losing 10.5 kg a Week
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lucasmorais083's Weight History
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