Weigh In record (no journal entry) for 23 August 2022
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 32.58g | Prot: 44.01g | Carbs: 113.13g.
Breakfast: Чай, Вареное Яйцо, Ясно Солнышко Овсяная Каша На Воде. Lunch: Простые Пельмени. Dinner: Огурец (без Кожуры), Помидоры, Вареное Яйцо. more...
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Losing 0.2 kg a Week
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