Weigh In record (no journal entry) for 23 August 2022
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66.2 kg
Lost so far: 21.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 18.02g | Prot: 19.46g | Carbs: 62.67g.
Breakfast: Egg, Panera Bread Everything Bagel, Cream Cheese, Coffee with Milk. more...
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Losing 2.5 kg a Week
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MartiKando's Weight History
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