莫等黛's Journal, 23 Aug 22

大同町/20:20拉
44.6 kg Lost so far: 0 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:
1472 kcal Fat: 28.69g | Prot: 56.59g | Carbs: 246.35g.   Breakfast: 統一 陽光黃金豆漿, 紅豆糕. Lunch: 金針菇, 全聯 洋蔥, 白飯, 肉燥, 蒸南瓜. Dinner: 白飯, 欣樂 日式香脆炸豬排. Snacks/Other: 黑松 汽水, 木瓜. more...
Losing 1.4 kg a Week





莫等黛's Weight History


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