Weigh In record (no journal entry) for 23 August 2022
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94.1 kg
Lost so far: 36 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 64.42g | Prot: 82.90g | Carbs: 148.86g.
Breakfast: Ovo, Queijo Mozzarella, Sadia Presunto sem Capa de Gordura, Poços de Caldas Requeijão Cremoso, Yoki Polvilho Azedo, Quaker Farelo de Aveia, Piracanjuba Leite UHT Integral, Melitta Café sem Açúcar . Lunch: Kero Coco Água de Coco (200ml), Laranjas, Tomates, Chuleta Bovina, Tio João Arroz Integral Cozido. Snacks/Other: Ritter Geléia de Morango Diet, Frimesa Nata, Bem Nutrir Pão de Aipim, Parmalat Leite UHT Integral, Melitta Café sem Açúcar , Quaker Farelo de Aveia, Muscle Definition 100% Whey WPC, Banana Nanica, Ovo. more...
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Losing 1.2 kg a Week
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