Weigh In record (no journal entry) for 23 August 2022
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98.6 kg
Lost so far: 5.8 kg.
Still to go: 98.6 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 71.41g | Prot: 147.23g | Carbs: 230.39g.
Breakfast: Veneza Requeijão Cremoso Light, Pan Vita Pão Integral Fibras, Ovo Frito. Lunch: Frango Assado, Carne de Panela, Korin Almôndega de Carne Bovina , Macarrão, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Pan Vita Pão Integral Fibras, Ovo Frito, Frango Assado, Carioca Feijão Cozido, Arroz Branco (Cozido), Korin Almôndega de Carne Bovina . Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Tia Sônia Granola com Castanhas de Caju, Morangos, Quaker Aveia em Flocos. more...
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Losing 0.6 kg a Week
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75murilo's Weight History
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