Weigh In record (no journal entry) for 23 August 2022
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78 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 21.48g | Prot: 45.59g | Carbs: 209.48g.
Dinner: Salak, Jeruk, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tropicana Slim Gula, Cabai Merah atau Rawit, House Of Organix Natural Rolled Oats , Indomilk Susu UHT Full Cream Plain, Dada Ayam, Kelor, BonCabe Makaroni Krispi Level 10. Snacks/Other: Lemet, Singkong Rebus. more...
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steady weight
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dindaai_'s Weight History
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