Weigh In record (no journal entry) for 23 August 2022
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106.6 kg
Lost so far: 35.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 16.60g | Prot: 27.30g | Carbs: 67.56g.
Breakfast: Aurora Suco de Uva Integral, Max Titanium 100% Whey, Ovo Mexido, Banana. more...
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Losing 5.6 kg a Week
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douglasncastro's Weight History
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