Pika Crispi's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

71.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1157 kcal

Fat: 22.54g | Prot: 52.39g | Carbs: 191.04g. Breakfast: Riera Tostadas Multi Semillas, Café Instantáneo . Lunch: Banana, Papa al Horno (sin Comer la Cáscara), Muslos de Pollo con la Piel. Dinner: Huevo Cocido. Snacks/Other: Banana, Riera Tostadas de Mesa. more...

1743 kcal

Exercise: Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 48 minutes. more...

Losing 3.5 kg a Week

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Pika Crispi's Weight History

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Pika Crispi's Journal, 23 Aug 22

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Pika Crispi's Weight History