seguí así's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

52 kg Lost so far: 2.9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

690 kcal

Fat: 34.07g | Prot: 49.15g | Carbs: 46.16g. Lunch: Sandwich de Miga. Snacks/Other: CasanCrem CasanCrem Light, Pan de Hamburguesa, Frutos Mezclados Secos Tostados, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...

65 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.8 kg a Week

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