|
Good Morning, the colonoscopy went well no problems. I guess I am not as young as I thought. The medications they gave me really affected me this time. That and that I did not have enough protein in my body afterward. I went home from work yesterday dizzy. Now that I think it through I should have had more to eat but I just did not feel like eating. How is that for a Compulsive Over Eater. Well I feel great today and will be more in tune with what my body tells me. I am looking forward to my Miniature Meeting tomorrow. It is always fun to get together with the gals. I cannot believe the week is over already but I will take it. Well time to get ready for work so we will talk later. Have a good day.
|
84.6 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
866 kcal
|
Fat: 19.45g | Prot: 50.57g | Carbs: 124.54g.
Breakfast: medifast cocoa, water. Lunch: Chicken, Craisins 100 Calorie Pack, Original Iceberg Garden Salad (Zip), tomato, cucumber, Feta Cheese. Dinner: water, craisins, Craisins 100 Calorie Pack, Original Iceberg Garden Salad (Zip), tomato, cucumber, Feta Cheese, Lean Cuisine Pizza, Hidden Valley Fat Free Ranch. Snacks/Other: yoplait thick & creamy. more...
|
|
2826 kcal
|
Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
|
Gaining 0.6 kg a Week
|