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Once again trying to get back to it, went to gym 4 times last week, didn't weigh in until today as to scared of result!! Trying Low carb diet again as this seemed to work before.
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115 kg
Lost so far: 27 kg.
Still to go: 16.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 September 2014:
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1666 kcal
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Fat: 78.50g | Prot: 147.31g | Carbs: 91.07g.
Breakfast: Soft Boiled Egg, PG tips Tea with Semi-Skimmed Milk. Lunch: Meatless Meatballs. Dinner: Sainsbury's Lighter Chocolate Mousse, Sainsbury's Mixed Vegetable Stir Fry, Morrisons Smoked Haddock Fillet. Snacks/Other: McVitie's Cheddars Biscuits, Sainsbury's Wensleydale with Cranberries, Co-Op 12 Mini Chicken Satays, Bananas. more...
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3357 kcal
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Exercise:
Desk Work - 2 hours, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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