Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
WhatKatieDid
Journal
23 Aug 22
WhatKatieDid's Journal, 23 Aug 22
WhatKatieDid's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2022
70.7 kg
Lost so far:
15.4 kg
.
Still to go:
7.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 August 2022:
1468 kcal
Fat: 72.40g | Prot: 57.51g | Carbs: 114.11g.
Breakfast:
Leon Smashed Avocado and Halloumi Sourdough Muffin.
Lunch:
Crayfish & Avo Salad Bowl.
Dinner:
Tuna Pasta Bake 12.12.21.
Snacks/Other:
Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
1966 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
WhatKatieDid's Weight History
View Complete History