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Ik voel me helemaal 🔝
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108.5 kg
Lost so far: 5.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 63.82g | Prot: 90.74g | Carbs: 101.52g.
Breakfast: Wasa Volkoren Cracker, AH Roasted Kipfilet. Lunch: AH Geraspte Goudse Kaas Belegen 48+, Champignons, AH Magere Spekblokjes, Omelet of Roerei. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Honig Macaroni Bereid. Snacks/Other: Home Made Kruidcake. more...
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Losing 1.4 kg a Week
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dj.funny's Weight History
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