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ClementHaoDai
Journal
23 Aug 22
ClementHaoDai's Journal, 23 Aug 22
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體脂肪22.5%
75.8 kg
Lost so far:
14.1 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2022:
587 kcal
Fat: 19.40g | Prot: 41.80g | Carbs: 48.40g.
Breakfast:
7-11 特大杯冰美式.
Lunch:
義美 無糖高纖豆奶, 全家 茶葉蛋(全家), 全家 鮪魚溏心蛋三明治.
more...
2715 kcal
Exercise:
肌力瑜珈 - 1 hour, 肌力雕塑 - 1 hour and 10 minutes, 愛派對有氧 - 1 hour and 16 minutes, 重訓 - 1 hour and 3 minutes, Resting - 14 hours and 31 minutes, Sleeping - 5 hours.
more...
Gaining 2.1 kg a Week
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ClementHaoDai's Weight History
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