Weigh In record (no journal entry) for 14 August 2022
|
60.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 66.76g | Prot: 82.30g | Carbs: 107.00g.
Breakfast: Bombbar Протеиновый Батончик, Макдоналдс Капучино (0,3 L), Нектарины. Lunch: Арбуз. Dinner: Простоквашино Сметана 25%, Вареное Яйцо, Белая Мука, Сыр Пармезан (Твердый), Вастэко Топленое Масло Гхи, Кабачки. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|