Weigh In record (no journal entry) for 23 August 2022
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50.9 kg
Lost so far: 10.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 37.05g | Prot: 82.38g | Carbs: 182.73g.
Breakfast: Kaffee mit Milch und Zucker, Leicht & Cross Kräftiger Roggen, Clever Frischkäse Classic, Clever Putenschinken. Lunch: Multipower Protein Delight, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme. Dinner: Recheis Dralli, Landgut Feines Hühnerfilet, Dummy (Kohlehydrate). Snacks/Other: Kinder Milchschnitte, Niemetz Swedy, Protein Bar Crunchy Double Brownie, Soletti Chips Cracker, Red Bull Red Bull. more...
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Losing 1.4 kg a Week
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jeaninejelinek's Weight History
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