Weigh In record (no journal entry) for 23 August 2022
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 85.7 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 40.81g | Prot: 250.61g | Carbs: 86.92g.
Breakfast: HSN Raw 100% Whey Protein Isolate, Hacendado Nuez de Macadamia, Café. Lunch: Gullón Tortitas de Arroz, Hacendado Ensalada 4 Estaciones, Hacendado Tiras de Pechuga de Pollo al Natural. Dinner: HSN Raw Micellar Casein, Hacendado Nuez de Macadamia, Hacendado Verduras, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Cereales 0% Azúcares Añadidos, HSN Raw Whey Protein Isolate 92%. more...
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steady weight
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EduardoTD89's Weight History
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