Weigh In record (no journal entry) for 23 August 2022
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65 kg
Lost so far: 13.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 40.99g | Prot: 54.04g | Carbs: 164.70g.
Breakfast: President Сметана 15%, Лаваш, Сыр Голландский. Lunch: Печенье к Чаю, Хлеб Черный, Плов с Говядиной, Помидоры. Dinner: Хлеб Черный, Борщ. Snacks/Other: Дыня. more...
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Losing 0.5 kg a Week
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AliyaKabd's Weight History
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