kiki2940's Journal, 22 Sep 14

kiki2940's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2014

72.6 kg Lost so far: 20.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2014:

777 kcal

Fat: 26.42g | Prot: 44.51g | Carbs: 94.21g. Breakfast: Peren. Lunch: Activia Perzik 0%, Kellogg's Special K Melk Chocolade. Dinner: Gekookt Ei, Devos Lemmens Mayonaise Light 30%, Witlof, Delhaize Kalkoenfilet. Snacks/Other: Delacre Marquisettes, Grany Biscuit Melkchocolade. more...

2480 kcal

Exercise: Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kiki2940's Weight History

View Complete History

kiki2940's Journal, 22 Sep 14

Submit a Comment

kiki2940's Weight History