p__hsuan's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

57.6 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

1452 kcal

Fat: 54.32g | Prot: 65.56g | Carbs: 175.96g. Breakfast: 全聯牛番茄, 水煮蛋, 大約翰全麥烘焙三倍芋頭100%全麥. Lunch: 全家十品目田園沙拉, 光泉特濃5.1無加糖濃豆漿, 蒸地瓜（紅肉）, 奧利塔巴薩米克醋. Dinner: 大芳花生辣醬, 中華火鍋豆腐, 全家便利商店雙色地瓜雞肉握沙拉. Snacks/Other: 萬歲牌元氣纖果. more...

1406 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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p__hsuan's Journal, 19 Aug 22

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