Weigh In record (no journal entry) for 21 August 2022
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57.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 46.35g | Prot: 88.33g | Carbs: 213.95g.
Breakfast: Zespri 黃金奇異果, 光泉 特濃5.1 無加糖濃黑豆漿, 大約翰全麥烘焙 三倍芋頭100%全麥. Lunch: 麥當勞 (McDonald's) 薯條(小), 全家 越式生春捲, 水煮蛋, Subway 厚切嫩牛沙拉, Subway 一份肉-鮮嫩雞柳, Subway 酪梨泥, 蒸地瓜（紅肉）. Dinner: 大芳 花生辣醬, 中華 鹽滷豆腐, 小黃瓜. Snacks/Other: 蘋果. more...
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1811 kcal
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Exercise:
畊宏 - 1 hour and 17 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours and 32 minutes. more...
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Losing 2.8 kg a Week
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p__hsuan's Weight History
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