Weigh In record (no journal entry) for 10 August 2022
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62.6 kg
Lost so far: 16.4 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 25.32g | Prot: 57.29g | Carbs: 20.84g.
Lunch: 炒菠菜, Costco 無骨雞腿排, 地瓜葉. Dinner: 炒菠菜, 老饕廚房 美國特選霜降骰子牛, 炒高麗菜. more...
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Gaining 3.5 kg a Week
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evan0527's Weight History
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