Weigh In record (no journal entry) for 23 August 2022
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 78.53g | Prot: 60.51g | Carbs: 119.02g.
Breakfast: Коркунов Конфета, Перекресток Слойка с Мясом, Хинкали. Lunch: Уже Готово Гратен Картофельный с Мясом, Уже Готово Суп Харчо. more...
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Gaining 3.5 kg a Week
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georgexbox's Weight History
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