Weigh In record (no journal entry) for 23 August 2022
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45.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 48.22g | Prot: 72.58g | Carbs: 179.45g.
Breakfast: Kellogg's All-Bran Fibre Plus, Pomme Golden, Framboises, Nu3 Beurre de Cacahuète Crunchy, Sojasun Yaourt Nature. Lunch: Gerblé Levure Diététique, Panzani Aubergines Cuisinées et Ricotta, Carrefour Lentilles en Conserve, Mâche. Dinner: Simplement Bon et Bio Tartines Craquantes Emmental Graines de Courge, Soupe de Légumes, Gerblé Levure Diététique, Sojasun Dessert Caramel, Pomme Golden. Snacks/Other: Dates Medjool, Mûres, Fruit de la Passion, Amandes, Danone Hipro Saveur Coco. more...
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1626 kcal
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Exercise:
Walking (slow) - 3/kph - 19 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Showering - 20 minutes, Stretching (yoga) - 5 minutes, Sitting - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 21 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 20 minutes, Standing - 4 hours. more...
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Losing 0.4 kg a Week
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Anna1593+'s Weight History
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