Weigh In record (no journal entry) for 23 August 2022
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62.5 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 19.20g | Prot: 50.40g | Carbs: 64.60g.
Breakfast: 統一 陽光低糖高纖豆漿. Lunch: Familymart 烤多蛋白餐盒. Snacks/Other: Asahi 金的微糖咖啡. more...
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Losing 0.7 kg a Week
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Emilia Tseng's Weight History
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