Juanjo_Heredia's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

76 kg Lost so far: 12 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

1248 kcal

Fat: 22.14g | Prot: 48.53g | Carbs: 216.25g. Breakfast: Banano. Lunch: Coca-Cola Coca-Cola Zero, Verduras Salteadas, Papa (Cuerpo y Cáscara), Lomo de Cerdo . Dinner: Coca-Cola Coca-Cola Zero, Arepa Asada, Arepa con Queso. Snacks/Other: Queso Costeño, Doña Guayaba Dulce de Guayaba , Banano. more...

745 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Football (soccer) - 40 minutes, Google Fit - 21 hours and 20 minutes. more...

Losing 0.2 kg a Week

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Juanjo_Heredia's Journal, 22 Aug 22

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