Weigh In record (no journal entry) for 23 August 2022
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92.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 79.65g | Prot: 107.71g | Carbs: 229.30g.
Breakfast: Pan de Centeno, Philadelphia Philadelphia Light, Hacendado Mermelada de Fresa, Café con Leche Descremada. Lunch: Carrefour Sandwich Pavo con Ensalada. Dinner: Hacendado Napolitana Chocolate, Häagen-Dazs Creamy Fudge Brownie, Pan de Centeno, Chorizo, Pasta Fresca, Aceite de Oliva, Tomates Rojos, Pimientos Verdes, Morcilla de Arroz. Snacks/Other: Biotech USA Iso Whey Zero. more...
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Losing 0.2 kg a Week
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bulter89's Weight History
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