Weigh In record (no journal entry) for 23 August 2022
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49.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 15.80g | Prot: 64.00g | Carbs: 84.00g.
Breakfast: 아임웰 부드러운 닭가슴살 간장계란밥. Lunch: 아르토스 통밀식빵, 윙잇 랠리 큐브 닭가슴살 청양고추. Dinner: 아르토스 통밀식빵, 아임닭 한입가득 스팀 닭가슴살 파닭. more...
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Losing 2.1 kg a Week
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