Weigh In record (no journal entry) for 23 August 2022
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45.7 kg
Lost so far: 0.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 11.53g | Prot: 27.89g | Carbs: 58.83g.
Breakfast: ネスレ ミロ, グリコ ビフィックス, オリーブオイル, 鶏の胸肉（皮なし）, ゆで卵, バナナ. Snacks/Other: 井村屋製菓 水ようかん. more...
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Losing 0.0 kg a Week
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mrnk0502's Weight History
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