Weigh In record (no journal entry) for 23 August 2022
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61.2 kg
Lost so far: 9.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 69.81g | Prot: 81.30g | Carbs: 72.54g.
Lunch: 양상추, 오뚜기 참깨 드레싱, 무장아찌, 두부조림, 오뚜기 맛있는 오뚜기밥 (210g), 삼치구이, 고등어구이. Snacks/Other: 아오리사과, 티젠 콤부차 베리. more...
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Losing 1.2 kg a Week
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