Rodrigofmatheus's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

81.4 kg Lost so far: 24.5 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

993 kcal

Fat: 16.20g | Prot: 33.66g | Carbs: 173.39g. Breakfast: Cuscuz (Cozido), Café com Leite e Açúcar. Lunch: Purê de Batatas (Leite Integral e com Margarina), Pele e Carne da Coxa de Frango, Camil Arroz Branco Cozido. more...

2453 kcal

Exercise: Motorbike Riding - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Rodrigofmatheus's Weight History

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Rodrigofmatheus's Journal, 22 Aug 22

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Rodrigofmatheus's Weight History