Weigh In record (no journal entry) for 23 August 2022
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72.9 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 87.93g | Prot: 133.21g | Carbs: 186.85g.
Lunch: 卜蜂 泰式椒麻雞腿排, 菜脯蛋, 菜脯蛋, 白飯, 炒青菜, 煮熟的竹筍（烹飪中加油）, 炒高麗菜, 金豐盛 鐵板黑胡椒嫩雞胸, 全家 凱撒沙拉, 全家 和風醬. Dinner: 蔥抓餅, 煎雞蛋, 雞腿, 油豆腐, 雞腿（不吃皮）, 炒青菜, 炒豆芽, Ikea 溫烤蔬菜, 煎雞蛋. Snacks/Other: 7-11 紅藜毛豆雞肉沙拉, 山藥, 盛香珍 零卡寒天果凍（白葡萄風味）. more...
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Losing 3.5 kg a Week
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peter1224's Weight History
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