Weigh In record (no journal entry) for 23 August 2022
|
72.9 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 87.93g | Prot: 133.21g | Carbs: 186.85g.
Lunch: 卜蜂 泰式椒麻雞腿排, 菜脯蛋, 菜脯蛋, 白飯, 炒青菜, 煮熟的竹筍(烹飪中加油), 炒高麗菜, 金豐盛 鐵板黑胡椒嫩雞胸, 全家 凱撒沙拉, 全家 和風醬. Dinner: 蔥抓餅, 煎雞蛋, 雞腿, 油豆腐, 雞腿(不吃皮), 炒青菜, 炒豆芽, Ikea 溫烤蔬菜, 煎雞蛋. Snacks/Other: 7-11 紅藜毛豆雞肉沙拉, 山藥, 盛香珍 零卡寒天果凍(白葡萄風味). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|