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I think I did good today. I had venison steak , sweet potato, pork and beans, hot dog. I am feeling full.
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103.2 kg
Lost so far: 7.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 81.65g | Prot: 96.40g | Carbs: 89.29g.
Breakfast: Cream (Half & Half) , Kroger Fully Cooked Bacon, Cheddar Cheese , Great Value Egg. Lunch: Chobani Greek Yogurt Whole Milk Plain. Dinner: Regular Beer , Butter , Pork and Beans, Sweet Potato , Heritage Farm Hot Dog, Venison/Deer Steak. Snacks/Other: Skittles Original. more...
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Losing 3.2 kg a Week
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