Weigh In record (no journal entry) for 21 September 2014
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115 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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1638 kcal
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Fat: 63.98g | Prot: 204.59g | Carbs: 54.81g.
Breakfast: Peito de Frango, Ovo Cozido. Lunch: Peito de Frango, Cenouras. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Beterrabas, Limão, Mexerica, Mexerica, Peito de Frango. more...
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Losing 3.5 kg a Week
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Strongestman 's Weight History
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