Weigh In record (no journal entry) for 22 August 2022
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110.3 kg
Lost so far: 2.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 67.22g | Prot: 52.95g | Carbs: 175.32g.
Breakfast: Emerald Cashew Halves & Pieces 100 Calorie Pack, Silk Pure Almond Milk - Unsweetened Original, Nescafe Coffee Classic, Nescafe Coffee Classic. Lunch: Green Tea, Boiled Egg, Boiled Egg, Golden Corral White Rice, Calavo Avocado, Which Wich Tomato. Dinner: Kroger Swiss Cheese Slices, Kroger Swiss Cheese Slices, Kroger Whole Wheat Tortilla, Kroger Whole Wheat Tortilla, Mushrooms , Cantaloupe Melons , Millville Cornflakes, Activia Strawberry Yogurt. Snacks/Other: Peach, Kroger Low Sodium Rice Cakes, Luna Grill Mini Baklava, Cantaloupe Melons . more...
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Gaining 0.1 kg a Week
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María Alca's Weight History
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