Weigh In record (no journal entry) for 22 August 2022
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86.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 24.26g | Prot: 148.89g | Carbs: 140.28g.
Breakfast: Hardcore Whey Protein Vainilla. Lunch: S&P Lomitos de Atún al Natural, Arroz Blanco (de Grano Largo, Cocido). Dinner: Jamón Cocido, Papa Cocida, Milanesa de Carne Frita. Snacks/Other: Peceto, Arcor Mermelada de Durazno, Pan Blanco, Manfrey Leche en Polvo Descremada. more...
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Gaining 5.6 kg a Week
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guscochia's Weight History
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